21. - 24. MÄRZ 2024
YOGA RETREAT
ADELBODEN
MOUNTAIN SPACE RETREAT
MOUNTAIN SPACE RETREAT
4 DAYS OF YOGA, MEDITATION & WELLNESS
- Vinyasa, Yin, and Yoga Nidra
- Soundhealing & Breathwork
- Inner Dance
- Wellness & Spa
- 4* Design Hotel
Discover a unique alpine experience at the Mountain Space Retreat in Adelboden, Switzerland. Nestled in the Swiss mountains, this retreat is more than just a getaway; it's a transformative journey for those seeking a unique blend of wellness, mountain magic and soul-enhancing activities. Led by Deborah and Dave, experienced retreat guides passionate about creating extraordinary experiences, this is more than a retreat; it's a transformative experience where mountain air meets the promise of redefining your understanding of holistic wellbeing.
Image credit: Salty Zone. The Cambrian.
PACKAGE
3 nights at The Cambrian
2x daily yoga & meditation sessions (sound healing, breathwork, inner dance)
1 surprise ceremony
Healthy Brunch Buffet
Fresh fruits, snacks & coffee
dinner
goodie bag
Not included: transport, insurance.
Yoga level: all
Language of instruction: German / English
EXTRAS
Private Soundhealing
Private Yoga Session
Classic massage
Excursions with transport / bikes
DISCOVER ADELBODEN
Das Cambrian liegt im Herzen der Schweizer Alpen und bietet einen Panoramablick auf Adelboden. Die Umgebung ist perfekt für Wanderungen, alpine Abenteuer und zum einfach mal abschalten und die Aussicht auf die imposanten Berge zu geniessen. Finde dich wieder an einem Ort zum Entdecken, Aktiv-Sein, Entspannen und Erholen.
PROGRAMM
08:00 - 08:30 Morning Meditation & Breathwork
08:30 - 09:30 Energizing Vinyasa Yoga Practice
10:00 Brunch
11:00 a.m. - 5:00 p.m. Free time / Private Sessions
5:30 p.m. - 7:00 p.m. Sound healing / Inner Dance
8:00 PM Dinner
This schedule is intended as a guide and may be adjusted according to local needs (e.g. weather, group outing, etc.).
YOUR RETREAT
YOGA, SOUND, INNER DANCE & HOLISTIC WELLNESS
TRAIN YOUR MIND & BODY
At the Mountain Space Retreat we unfold a series of experiences that will lift your spirit. Immerse yourself in the flowing movements of Vinyasa Yoga, surrender to the deep relaxation of Yin Yoga that harmonizes with the ethereal sounds of Sound Healing, free your inner self through the dream journeys of Inner Dance, enjoy the heart-opening rituals of a cacao ceremony and indulge in wellness activities amidst the fresh mountain air. Each element is a note in a symphony of self-discovery and holistic well-being.
MEET THE HOSTS
DEBORAH SELINGER
YOGA TEACHER & SOUND THERAPIST
With a solid expertise in sound healing and a deep-rooted understanding of holistic wellness, I welcome you to this little break. My core values of authenticity, warmth and quality form the foundation of my work. My yoga & sound style is characterized by personal attention, in which the journey of each individual is carefully supported. Join me on a transformative journey, expand your practice and discover the enchanting power of sound.
DAVE BRUNNER
YOGA TEACHER & INNER DANCE FACILITATOR
Dave is a certified yoga teacher and inner dance facilitator. He is passionate about connecting body and mind through flowing movements. With his sensitive guidance, he supports participants in finding their inner balance and immersing themselves in a state of deep relaxation and transformation. Dave's classes are characterized by professionalism, mindfulness and the promotion of holistic well-being.