26. - 31. Mai 2025
YOGA RETREAT
SAGRES
OCEAN FLOW
OCEAN FLOW
6 TAGE YOGA, MEDITATION & MEERESRAUSCHEN
- Yin & Vinyasa Yoga
- Sound Healing
- Inner Dance
- Cacao Ceremony
- Wellness & Spa
- Top Surf Spots
Do you want to take a break from everyday life and connect deeply with your body and mind? Then our yoga retreat in Sagres, Portugal is just right for you!
Our 6-day trip is perfect for any yogi looking to deepen their practice. We offer a varied program of dynamic Vinyasa flows, relaxing Yin Yoga, meditative Yoga Nidra sessions and even CBD-infused classes. You will also have the opportunity to take surfing lessons or explore Sagres and its beautiful beaches.
And the best part? We will be staying in a 4-star oceanfront hotel, the Memmo Baleeira Sagres, which offers everything your heart desires: a restaurant with delicious dishes, a fitness area, a spa, an indoor and outdoor pool, direct beach access and a yoga rooftop.
Our goal is for you to completely relax and recover while connecting with other yogis and making new friends.
So what are you waiting for? Book your participation in our yoga retreat in Sagres from May 26th to 31st and experience an unforgettable journey.
PACKAGE
5 nights with sea view at the Memmo Baleeira Hotel
Welcome drink (check-in from 3:00 p.m., start of retreat at 4:00 p.m.)
2x daily yoga & meditation sessions (asana, meditation, pranayama)
Healthy Brunch Buffet
Fresh fruits, snacks & coffee
dinner
access to the Wellness & Fitness Area
Specials: Cocoa ceremony, sound healing, surprise dinner in town
Not included: transport, insurance.
Yoga level: all
Language of instruction: German / English
EXTRAS
Private Soundhealing
Private Yoga Session
surf lessons
Classic massage
Excursions with transport / bikes
DISCOVER SAGRES
Sagres ist ein traumhaftes Fischerdorf mit verschiedenen Stränden, die gut zu Fuss oder mit dem Bike erreichbar sind. Der bekannte Leuchtturm und die endlose Weite des Meeres laden zum Verweilen und Staunen ein. Auch Surfer jedes Levels kommen hier nicht zu kurz.
ACTIVITIES
YOGA, MEDITATION, SURFING, NATURE
A DAY IN SAGRES
08:00 - 09:00
09:00 - 10:00
10:00 - 16:00
16:00 - 18:00
19:00 - 20:30
20:30 - 21:30
Vinyasa Yoga
Breakfast
Leisure, surfing, excursions
Yin Yoga / Workshops / Ceremonies
Dinner
Yoga Philosophy (1 evening)
There is no program planned for one evening, so you can explore Sagres or enjoy a longer excursion. We will all spend the final evening together in one of our favorite restaurants.
19:00 - 20:30
20:30 - 21:30
dinner
Yoga Philosophy (1x)
One evening will be free to explore Sagres or for longer excursions. We will spend the final evening in our favorite restaurant in the village to celebrate the time we spent together.
You can book surfing lessons through us and we are happy to give you tips for excursions.
MEET THE HOSTS
DEBORAH SELINGER
COACH & YOGALEHRERIN
Meine Begeisterung für Yoga und Passion als Host verschmelzen zu einem inspirierenden Retreat-Erlebnis, das dich mit neuer Energie und Lebensfreude erfüllen wird.
DAVE BRUNNER
YOGA TEACHER & PHOTOGRAPHER
My character is reflected in yoga - sometimes full of strength and energy, then again deeply relaxed and calm. I carry both within me and through yoga I find my balance.